Mondays
7-7.45am – Warm Beginner’s Vinyasa Flow // HD PT Studio – East Prescot Road
6.15pm (90mins) – Non Hot Ashtanga Adapted Primary Series // Liverpool Yoga Studios
Tuesdays
6pm – HOT Vinyasa Flow // HD PT Studio – East Prescot Road
7.30pm – Beginners Yoga // JD Gyms Liverpool South (Hunts Cross)
Wednesdays
10.30am – Warm Vinyasa Flow // Yogacita
7.15pm – HOT Yin Yang Flow // Liverpool Yoga Studios
Thursdays
6pm – Warm Dynamic Flow // Yogacita
Fridays
6pm – Yin Yoga // Rise Fitness Studios
Saturdays
8am (90mins) – Non Hot Ashtanga Adapted Primary Series // Liverpool Yoga Studios
Sundays / Alternating Weeks
5pm – HOT Strong Dynamic Flow
All of my classes are suitable to all levels, I welcome beginners always and will do everything I can to ensure you’re comfortable and get the most from your practice. JD Classes are open to members only.
