Practice With Me

Mondays

7-7.45am – Warm Beginner’s Vinyasa Flow // HD PT Studio – East Prescot Road

6.15pm (90mins) – Non Hot Ashtanga Adapted Primary Series // Liverpool Yoga Studios

Tuesdays

6pm – HOT Vinyasa Flow // HD PT Studio – East Prescot Road

7.30pm – Beginners Yoga // JD Gyms Liverpool South (Hunts Cross)

Wednesdays

10.30am – Warm Vinyasa Flow // Yogacita

7.15pm – HOT Yin Yang Flow // Liverpool Yoga Studios

Thursdays

6pm – Warm Dynamic Flow // Yogacita

Fridays

6pm – Yin Yoga // Rise Fitness Studios

Saturdays

8am (90mins) – Non Hot Ashtanga Adapted Primary Series // Liverpool Yoga Studios

Sundays / Alternating Weeks

5pm – HOT Strong Dynamic Flow

All of my classes are suitable to all levels, I welcome beginners always and will do everything I can to ensure you’re comfortable and get the most from your practice. JD Classes are open to members only.